The Power Of Meditation

The Power of Meditation


I made it to 751 days of daily meditation!!


I can tell you that it has been a game changer for the way that I approach conflict, challenges and every day living. It doesn’t make me or anything I face perfect but meditation has provided me with a tool that has helped me navigate life’s obstacles in a healthier way. 


Meditation has become a popular trend. You can find meditation experts, classes, challenges pretty much everywhere. There is no doubt that meditation has become an example of being “woke”. Diving deeper than just the glitz you will find that meditation has many benefits.


The Power of Meditation 

Through silence there is speech
 When you sit still and intentionally block out the noise of the world messages will come to you. It doesn’t matter what your spiritual or religious beliefs may be, we all can acknowledge that there is a voice inside of us that speaks when we listen. If you want that voice to speak life to you, you have to listen.  I must add a word of caution that depending upon what your current dominate thoughts are, that voice could be dark and negative. Don’t listen to a dark or negative message while you are meditating.  Once  you feel that emotion/message coming, acknowledge it and let it pass.


Meditation strengthens the mind. Your mind is a muscle. All muscles need exercise or they will decrease in ability. Meditation can build your mental stability and memory, thereby slowing down decay.
 
Meditation gives you space. When you meditate, even for a few minutes you are able to create space between actions and reactions. When you create space you are able to make better decisions.
 How To Meditate

1. Find a comfortable space
2. Try to eliminate noise
3. Sit still
4. Focus on a color, word, phrase or something positive 

These are the first steps to beginning a meditation practice.

There is another amazing tool.  You can join Me and Carmen Wheatley, the “Nurse Yogi,” on a 30 day journey to healing and power! This Zoom group will meditate, pray, study and move our bodies! You will be amazed at the transformation your life will make after this program.

The link is below.🙏🏾

Until next time,