Face Your Fears

Face Your FearsIt is time to grow. It is time to be better than you have been.  The great news is that a New Year brings new opportunities. A new month brings new opportunities .  A new day brings new opportunities as well as every new moment.  The question is will you take advantage of these moments of renewal or let them slip away?


The majority of people would answer this question with a resounding YES, but the truth of the matter is that once the newness of a new year wears off many people will find themselves doing the exact same things as before, accepting the same situations as before and in the same rut as before.  One reason for this fall back is that some people, maybe even you, are afraid to win.


I can imagine that if, in person, I asked you if you are afraid to win you would object louder than a defense attorney in the court room.  However, if you give some deep thought to this question you may discover the hidden and suppressed fears, those deep down fears that keep you from winning.


To fight against losing the new year before it begins I offer you a Cycle Breaker tool that I teach in my leadership, empowerment and yoga trainings.  The tool is for you to STEP UP AND FACE YOUR FEARS!

• Discover The Fears That Exist

What is a major goal or plan that you keep intending to complete?  Maybe its something that makes your New Year resolution list every year.  Maybe its something that you really want or need right now.  Once you have identified this goal write out exactly what scares you about it.  This is an important step because most of us will write out a superficial statement, but after that first statement, go a little deeper.  What “really” scares you about this goal?

• Name That fear

Now that you have identified that fear is holding you back, name that exact fear.  Give it a name and make it personal.  The closer you are to identifying your fear, you’ll have a better chance at changing it.

• Face the Fear

Now its time to face and then destroy that fear with these tools:
                                ▪️Discover Your WhyWhy is it important for you to achieve your goal or complete the plan?  When you discover your why, the why will pull you toward the finish line.


                                ▪️Identify The ConsequencesWhat are the consequence that you will face if you don’t complete the task? It could be as serious as you going to jail for behavior that you don’t stop or things that you don’t complete.  It could be simply that you will find your heart broken if you fail to reach your goal.


                                ▪️Identify The Benefits.What are the benefits that you will receive when you achieve your goal? You can gain a lot of momentum when you think about and strive for those benefits.  Let’s keep it real, we all like rewards.


                                ▪️Go!Now go!  Don’t wait for Monday. Don’t wait until your order from Amazon comes in.  Move now taking action, even if they are small steps.  Move toward your goal.


Once you put these tools into action you will destroy your fears and begin to achieve all the goals and plans that you have for your best life.


Until next time, 


🏾 Please subscribe to my YouTube page below where I’m building a library of empower workshops.🏾